Natural Remedies

The Remedy Rundown; Doing Things the Natural Way

With the rising popularity of essential oils, natural remedies are no longer reserved for the hippies and flower children of our generation. The world of homeopathy provides safe and natural alternatives to harmful chemical ingredients found in modern over-the- counter medicines. Not sure where to begin? Check out our list of popular essential oils that will help ease common ailments.

Lavender: A popular choice among essential oils, lavender can be used to treat a variety of conditions from stress & anxiety to eczema. Recent studies show that lavender has mood-improving effects that can help alleviate anxiety and reduce sleep disturbances. Lavender also provides skin-soothing results when applied directly to eczema, sunburns and common bug bites.

Peppermint: This versatile oil provides a cooling sensation when applied making it a great choice in treating sore or tight muscles. Peppermint oil also provides naturally fresh breath and can help soothe digestive issues because of its calming effects on the gastric lining.

Tree Tea: A great alternative to benzoyl peroxide, tree tea oil is a natural acne remedy that’s gentle on your skin. Additionally, tree tea oil can help soften cuticles and eliminate foot odor.

Cinnamon: A natural anti-inflammatory, cinnamon oil is concentrated with antioxidants. There are two main types of cinnamon oil on the market: cinnamon bark oil and cinnamon leaf oil. Cinnamon bark oil is extracted from the outer park of the cinnamon tree making it very potent while cinnamon leaf is lighter in small and color.

What’s your favorite essential oil?